Home » Healthy Quick Dinner Recipes For Busy Families – Orange Chicken

Healthy Quick Dinner Recipes For Busy Families – Orange Chicken

It seems our days are getting busier and busier, and it’s often difficult to get healthy and quick dinner recipes on the table at a reasonable time. Family dinners are an important part of the day and need to be planned ahead of time to ensure quick healthy dinner recipes are available. Finding healthy recipes that are quick and easy can be a challenge, but with a little planning ahead, cooking dinner can be a breeze.

Plan menus for the week in advance and shop using lists. This will save you money on impulsive items, and you’ll have a quick menu planned for every night of the week. When planning, be sure to consider regular weekly activities such as little league or dance lessons. Sometimes crock-pot meals or front-cooking dishes are the best for these nights.

Here’s a quick, healthy dinner recipe that’s easy to prepare, then quickly cook in just 15 minutes in the oven while whipping up a box of rice pilaf and leafy greens. This healthy quick dinner recipe will help solve this dinner crisis and provide you with the perfect main course for a corporate dinner. As a bonus, it can be halved or expanded to fit the required number of servings and uses only one bowl and one baking sheet, so cleaning is easy.

If you are a fan of dark meat, you can also use chicken thighs and legs for this recipe, but you will need to adjust the cooking time accordingly.

Quick and Easy Healthy Orange Chicken Dinner 4 chicken breasts, skin and bones removed


2 tablespoons butter or margarine, melted

1/2 teaspoon paprika

1/4 cup finely chopped onion

1 teaspoon salt

1/4 teaspoon dried rosemary, crushed

a pinch of black pepper

1 cup orange juice

grated 1 orange peel

  1. Preheat oven to 350 degrees F.
  2. Arrange the chicken breasts in a 13x9x2″ baking dish
  3. Coat chicken with melted butter and sprinkle with paprika.
  4. Mix the remaining ingredients and pour over the chicken.
  5. Bake uncovered for 15 minutes, until fork tender, brushing occasionally with pan juice.

Serving Suggestion: Serve with wild rice pilaf and green beans or a salad.

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