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Do you want to lose weight with healthy recipes, but don’t want to follow a strict diet for months. Do you secretly hate diets but you want to feel better about your body?

Then you may be looking for an easy way to enjoy your meals but still lose those excess pounds. The healthy recipes from this article will help you lose weight within a week. Of course, we do this in a healthy way to really lose these kilos.

Use healthy suggestions and recipes and make sure you lose weight in no time. This is also possible without going through intense training or constantly starving yourself. Amaze your friends and family with your new character.

They will be amazed and wonder how you did this. You will shine with confidence and will feel completely comfortable again. Find out in this article how you can lose a few pounds step by step within a week.

As you learn more about exercise and exercise and what healthy recipes you can prepare for yourself, you know exactly how to make sure your body looks toned and in shape again.

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Healthy eating is very important to lose weight and maintain weight. Many overweight people don’t eat too many calories but the wrong kind of calories.

Not a good solution for weight loss

You can’t solve the problem by fighting the symptoms. Instead, you need to solve the cause of the problem. Only then will you solve the problem. Many people don’t solve the causes of their weight problems, which means that it’s not always possible to lose weight.

Many people spend hours in the gym, but they don’t lose weight. You may be surprised but there is no need to spend hours in the gym. What you have to change is your diet.

It is important to eat healthier, consume fewer calories and keep moving. It doesn’t have to be an intensive exercise, you can also take stairs, cycle or walk.

To solve the problem

The problem with overweight people is that they get the wrong excess calories. Not all calories from your diet have an effect on being overweight.

Research by Johns Hopkins University (2011) has shown that calories from carbohydrates lead to excess weight differently than calories from fat and protein.

If you want to lose weight, therefore, it is necessary to eat low carbohydrates and replace them with healthy fats and proteins. Maybe you don’t know exactly what you’re going to eat. Don’t worry, later in this article, I’m sharing some recipes with you so you know exactly what you can eat.

Burn calories

When you start eating the right calories it will be much easier to lose the extra pounds. Many believe that cardio is the best way to lose weight.

However, cardio is not the best way to burn calories. For example, if you run for five hours, you only burn one Big Mac. The disadvantage of a lot of cardio is that you put a lot of stress on your muscles.

This tension causes serious injury. This type of exercise causes hunger after exercise so you will eat extra again.

Then in no time, you get the number of calories you just burned. Then you are trained for nothing. Most people don’t like sweating for hours on the treadmill either.

Going to the gym all the time is a challenge. Do you also want to move in an easy and simple way?

Active lifestyle

An active lifestyle is a better alternative to burning calories. You can do this very easily by exercising more in your daily life. From now on, shop by bike instead of car, don’t watch TV at night but take a walk and take the stairs instead of taking the elevator.

Our bodies need to move every day. Through an active lifestyle, your body will burn more calories. By making it a daily part of your day, it’s easy to keep your weight off and feel good.

Practice every day

Get in the habit of exercising 15 to 30 minutes every day in the open air. Do this before you start breakfast. Go by bike as much as possible and always try to park your car within a 15 minute walk.

Try to teach yourself not to sit still for more than 30 minutes. At work, you can do some stretching exercises or walk a little to the printer. Always end the day with an afternoon walk for half an hour, rather than watching TV.

What will you eat?

Before the week starts, there are a few things you need to prepare at home.

  • Coconut oil
  • Extra virgin olive oil
  • Winter carrots
  • Onion
  • salmon
  • Garlic
  • Egg
  • Broccoli
  • red boil
  • grated cabbage
  • Avocado
  • Walnuts/almonds
  • Fruit

Weekly schedule

Monday:

  • Breakfast: Put a hunk of coconut oil in a frying pan and fry 2 eggs, 1 onion and 1 clove of garlic in it. Add 1 avocado and a little extra-virgin olive oil to your diet.
  • Lunch: carrots with two boiled eggs.
  • Dinner: Salmon grilled in coconut oil and steamed broccoli. Add a little extra-virgin olive oil before you eat.
  • Snack: Walnuts, almonds, carrots

Tuesday:

  • Breakfast: Toast 2 eggs in coconut oil with a handful of spinach. Add 1 onion and 1 clove of garlic to it. Put a little extra virgin olive oil on a plate before you eat.
  • Lunch: Make a stuffed salad with avocado, cucumber, tomato, and spinach. As a dressing, you use extra virgin olive oil with a squeeze of lemon.
  • Dinner: Herring with cooked red cabbage. Put a little extra virgin olive oil on it.
  • Snack: Walnuts, almonds, carrots

Wednesday:

  • Breakfast: Put coconut oil in a pan and add 2 eggs, 1 onion and a clove of garlic. Add avocado and a little extra-virgin olive oil.
  • Lunch: Prepare a salad filled with spinach, cucumber, tomatoes, and smoked salmon. Make a dip with lemon juice, balsamic vinegar, and extra virgin olive oil.
  • Dinner: Cauliflower with bacon fried in coconut oil.
  • Snack: Almonds, walnuts, carrots

Thursday:

  • Breakfast: Breakfast with fried egg, 1 onion and one clove of garlic. Bake all this in coconut oil. Add a little extra-virgin olive oil.
  • Lunch: Enjoy a salad with shrimp, avocado, and a little extra-virgin olive oil.
  • Dinner: 2 fried eggs and steamed broccoli.
  • Snack: Carrots, vegetables, walnuts and almonds

Friday:

  • Breakfast: Toast 2 eggs in a little coconut oil and add a clove of garlic and onion. Finish your breakfast with avocado and a little extra-virgin olive oil.
  • Lunch: carrots and boiled eggs
  • Dinner: Smoked Salmon, sauerkraut and fried scallions
  • Snack: Vegetables, walnuts and almonds, fruit.

Saturday:

  • Breakfast: Today you have breakfast by frying 2 eggs in coconut oil. Add onions and garlic. Then add a little extra virgin olive oil to the plate.
  • Lunch: Eat a salad of spinach, fried from, avocado and tomatoes.
  • Dinner: Fried Chinese cabbage and sprinkled with extra virgin olive oil.
  • Snack: Vegetables, almonds, walnuts, and fruit.

Sunday:

  • Breakfast: Add a little coconut oil to a hot skillet. Then fry an onion, a clove of garlic and two eggs. Add avocado to your plate and add extra virgin olive oil.
  • Lunch: Grilled zucchini and add extra virgin olive oil
  • Dinner: Fried sardines or mackerel and steamed broccoli.
  • Snack: Vegetables, walnuts, almonds, and fruit.
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