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Weight Watchers Friendly Air Fryer Chicken Egg Rolls

Indeed, egg rolls aren’t the most healthy option since they’re typically cooked in oil. But this Air Fryer Chicken Egg Rolls can be eaten for just one Food Point for Weight Watchers. They are great with cauliflower-fried rice for fast lunches or dinner. If you don’t like chicken, you can cook a turkey breast and cooked shrimp.

AIR FRYER CHICKEN EGG ROLLS

Asian recipes are among my most requested meals for two reasons: EASY and budget! It is possible to increase or decrease the amount of this recipe when you have guests over.

HOW DO I MAKE THESE WW AIR FRYER CHICKEN EGG ROLLS?

1. Mix soy sauce, garlic ginger, and sugar into a tiny bowl, then add the chicken and coleslaw mixture until everything is well mixed.


2. Then, place one wrapper for an egg with the point facing you.

3. Mix 3 tbsp of the mixture

4. Fold the point at the bottom over the filling and move it once

5. Fold right and left points.

6. After you have finished rolling, you can brush the surface with the egg you beat.

7. Repeat until the six rolls are completed

8. Butter is used to grease the basket and then place the egg rolls.

9. Make egg roll sprays with oils.

10. Then, Cook the egg rolls at 390°F for 8 to 10 minutes, rotating halfway through.

Ingredients

  • 12 1 2 1 oz chicken breast chunk canned and then drained
  • Six egg roll wrappers
  • 16 oz packaged coleslaw mix
  • One egg beaten
  • 1/4 1 cup soy sauce with low sodium
  • 1 TSP minced garlic
  • Spray oil
  • One teaspoon ground ginger
  • One teaspoon sugar

Instructions

  1. Mix soy sauce, garlic ginger, and sugar into a tiny bowl, then add the chicken and coleslaw mixture until everything is well mixed.
  2. Then, place one wrapper for an egg with the point facing you.
  3. Mix 3 tbsp of the mixture
  4. Fold the point at the bottom over the filling and move it once
  5. Fold right and left points.
  6. After you have finished rolling, you can brush the surface with the egg you beat.
  7. Repeat until the six rolls are completed
  8. Butter is used to grease the basket and then place the egg rolls.
  9. Make egg roll sprays with oils.
  10. Then, Cook the egg rolls at 390°F for 8 to 10 minutes, rotating halfway through.

These Air Fryer Weight Watchers Chicken Egg Rolls cost only one weight Weight Watchers Point.

Notes

1-2 PersonalPoints per roll
This number shows the PersonalPoints™ range. The points will vary based on the egg wrappers do you use.

Yield: 8

Weight Watchers Air Fryer Chicken Egg Rolls

Weight Watchers Air Fryer Chicken Egg Rolls

Asian recipes are among my most requested meals for two reasons: EASY and budget! It is possible to increase or decrease the amount of this recipe when you have guests over.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 12 1 2 1 oz chicken breast chunk canned and then drained
  • Six egg roll wrappers
  • 16 oz packaged coleslaw mix
  • One egg beaten
  • 1/4 1 cup soy sauce with low sodium
  • 1 TSP minced garlic
  • Spray oil
  • One teaspoon ground ginger
  • One teaspoon sugar

Instructions

  1. Mix soy sauce, garlic ginger, and sugar into a tiny bowl, then add the chicken and coleslaw mixture until everything is well mixed.
  2. Then, place one wrapper for an egg with the point facing you.
  3. Mix 3 tbsp of the mixture
  4. Fold the point at the bottom over the filling and move it once
  5. Fold right and left points.
  6. After you have finished rolling, you can brush the surface with the egg you beat.
  7. Repeat until the six rolls are completed
  8. Butter is used to grease the basket and then place the egg rolls.
  9. Make egg roll sprays with oils.
  10. Then, Cook the egg rolls at 390°F for 8 to 10 minutes, rotating halfway through.

Notes

1-2 PersonalPoints per roll

This number shows the PersonalPoints™ range. The points will vary based on the egg wrappers do you use.

We recommend verifying the nutritional information by using the WW calculator.

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